8 foods you must have to boost your immune system

With the spread of Covid-19 across the world, you might be wondering how to boost your immune system. Well, it sounds lovely to wake up on a rainy day and sheer the delight of hot coffee and samosa. But, monsoon is also that time of the year when you are more prone to diseases. Here’s a write up to help you with a list of immune-boosting foods. 

 

List of foods that will help supercharge your immune system:

 

1. Yogurt: 

Probiotics present in yogurt and fermented foods like pickles help boost your immune system. It stimulates your immune response to fight against diseases. Simply a cup full of yogurt with chopped fruits in it can lower the diabetes risk by 25%. It is a way healthier option than ice-cream and jalebis. Yogurt is also rich in Vitamin D. 

 

2. Ginger Tea: 

Ginger tea being rich in nutrients that will provide immune-boosting and anti-inflammatory properties is highly recommended during monsoon and when you have a cold and flu. This can be one of the best immune-boosting food for adults. Freshly homemade ginger tea is made with lemon juice, fresh ginger, honey, and water. This is great to add to your wellness program. Ginger being a mighty herb makes a great tea.

 

3. Nuts and dry fruits:

Nuts and dry fruits like almonds, walnuts provide many essential vitamins and minerals which help to build immunity. They contain vitamin E and riboflavin. The antioxidant in vitamin E helps keep cells healthy. Consumption of nuts and dry fruits may help to deal with stress better.

 

4. Amla:

Amla has 8 times more vitamin C than any other citrus fruit. It has 17 times more antioxidant power than in pomegranate. Amla truly deserves the status of superfood. This translucent green fruit derives its name from a Sanskrit word ‘Amlaki’ which means ‘nectar of life’. The antibacterial astringent property in amla boosts the immune system.

 

5. Spinach:

Not just rich in vitamin C, it is also packed with several antioxidants and beta carotene which will increase the ability to fight with infection in our immune system. You can soup it or fry it in a tablespoon of oil with a pinch of salt. 

 

6. Cucumber: 

If your immune system is healthy, your hair also remains healthy. Cucumber contains vitamin K, B, A, C, copper, manganese, and potassium which plays an important role in maintaining a healthy immune system. It will often reflect in your skin, hair, and nails.

 

7. Turmeric:

When it comes to boosting your immune system the raw roots of turmeric are quite helpful. Raw turmeric has curcumin, a compound found in turmeric known to have anti-inflammatory properties to help boost immunity.

 

8. Orange Fleshed Sweet Potatoes:

These are one of the richest sources of beta-carotene (a plant-based compound that is converted to vitamin A in the body. Consumption of orange-fleshed sweet potato helps to boost your immune system.

Include these superfoods in your diet it will help you improve your immune system. Comment below what you eat to boost your immune system. 

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